Tuesday, 30 September 2014



Oly - 5 min EMOM
4 x Snatch

5 min EMOM
4 x cleans

WOD - Lynne

5 rounds
ME body weight bench
ME body weight pull ups

rest as much as needed

Gymnastic - 10 min EMOM
5-10 DHSPU

Endurance -

Run or Row - 90 sec on 30 sec off
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