Wednesday, 1 October 2014



Will this be another HAM wednesday 


Strength - Push Jerk 
12 x 2 @ 75%

Gymnastic -  10 min EMOM 
5 -10 TTB

Happy Birthday Flower 

WOD - For time 

100 Curtis P (Clean, Lunge, Lunge, STOH) 
EMOM 5 Push ups 

 




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)