Remember when thinking about the extras we are focusing on improving movement mechanics to increase intensity when doing WODs, if you can move your strict movements for reps 10 plus when adding a kip you'll move faster and for longer. this elite program is focused around building strength on strict movements to aid wods at high intensity.
also take a look at your nutrition to see if your getting the fuel needed to maintain intensity I have just changed mine by increasing my carb intake which has allowed me to last longer in wods and not burn out
Strength - Push Press
5 x 5 +2.5kg
NB - we should be near to around 10kg increase from week 1
Gymnastic - 10 min EMOM
10-15 rebound box jumps
NB - focus on speed beat the clock
WOD - 15 min Ladder
3 Front Squats
3 TTB
increase by 3 each round
No comments:
Post a Comment