let get after this position and speed on drop
- Mobility - spend a good 20 mins getting loose
we are now programming for comps so intensity must be high when hitting are met cons and thursdays more form and positioning focus on lifting
- Oly
Clean complex
High hang, hang, full clean
Work to a heavy single
then 10 min EMOM
1 x complex @75-85% form focused
Endurance -
Run or Row - 3 x (90s, 60s, 30s) rest 30 sec after each interval
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