Tuesday, 9 September 2014



Oly - 10 min EMOM

1 x Snatch

10 min EMOM

1 x Power Snatch

WOD - 3 rounds
500m Run
21 Power Snatch
12 HSPU

Gymnastics -
3 x 5 weighted pull ups @75%

Endurance - Row - Tabata - 8 x 20 sec work, 10 sec rest

NB - hit this hard and all out

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)