CFBournemouth Comp

We need more of this after WODs esp with comps coming up 

Oly - Snatch Complex

Power Snatch + 2 x OH squat

10 min EMOM

1 x complex

Gymnastic -

3 rounds

1 min - L- sit hold on pull up bar

Endurance

Run 100m rest 30 sec

Row 200m rest 30 sec