Friday, 5 September 2014

 

Strength - Deadlift 
5x5 +2.5kg 

 Gymnastic - 10 min EMOM 
5-10 dips add weight if needed 

 For time 
100 wall balls 
100 pull ups 
100 db snatches 
100 pistols 

25 min time cap 

NB - please start to work on structure in these wods ready for comp season 

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