Monday, 22 September 2014



Skills - KB OH squats
build to a heavy set of 5 as a warm up, found these to be very hard last week

Strength - Front Squats
12 x 2 @75%

Gymnastics - 10 min EMOM
5 - 10 Ring dips

WOD - 5 rounds
500m Run
15 OH squats



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