Oly - 10 min EMOM
1 x Power clean
then
10 min EMOM
1 x snatch
Pick a new working weight about 75-80%
- Wod
21 dhspu
500m run
18 dhspu
500m run
15 dhspu
500m run
12 dhspu
500m run
9 dhspu
500m run
6 dhspu
500m run
3 dhspu
500m run
Gymnastic - 10 min EMOM
5-10 TTB
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