Wednesday, 17 September 2014

Strength - Push Press 
5 x 5 +2.5kg 

Gymnastic - 10 min EMOM 
5-10 S pull ups 

 WOD -  5 rounds 
4 cleans 
6 STOH 
800m run 

 GWOD - Optional 

 skills - shoulder stability 
grip strength 

 WOD - GHD sit up 
Plank hold 
OH walk 
needle snaps 
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