Director, owner and head coach
Qualification/CrossFit Certifications
BSc Sports Studies
Level 1 CrossFit Coach
CrossFit Mobility and movement Coach
CrossFit Olympic lifting Coach
CrossFit Gymnastic Coach
Cert 2 Strength and conditioning coach
Cert 5 Personal Trainer
SAQ Coach
Boxing trainer
I have come from a pro rugby background and found a fitness program that is both challenging and rewarding
Crossfit is a way of life! It's not only the health, well being and fitness but the community is probably the most important aspect. Like minded people getting together to become fit and healthy - you cant beat that!
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