Monday, 8 September 2014



Happy birthday to my partner in crime and the woman of my dreams .........LOUFIT

Strength - Front Squats
5 x 5 +2.5kg

Gymnastics - 10 min EMOM
5-10 dips


WOD - Happy Birthday LouFit

30 min AMRAP

8 Push ups
9 Sit ups
84 Double unders





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