Time to start pushing the HAM button
Oly - 5 min EMOM
1 x Power clean
5 min EMOM
1 x snatch
NB - Pick a new weight
WOD -
20 min AMRAP
5 Deadlift
10 Push ups
15 Box jumps
Extras - 10 min EMOM
3-5 Muscle ups
or
5-15 ring dips
Endurance
Run or Row - 4 min on, 3 min off
No comments:
Post a Comment