Last week of strength focus on gymnastics, I will be changing this section to met cons in the build up to qualifiers
Strength - Front Squat
12 x 2 @75%
Gymnastic - 10 min EMOM
5 - 10 pull ups
WODs - 8 min AMRAP
15 thrusters
30 Double unders
rest 8 mins
8 min AMRAP
15 thrusters
30 double unders
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