Tuesday, 23 September 2014



Oly - 10 min EMOM
3 x Power clean
then
10 min EMOM
3 x snatch

WOD - 50 burpee box jumps
50 pull ups

Gymnastic - 10 min EMOM
5-10 DHSPU

Endurance -

Run or Row - 1200m work, rest 3 mins

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)