Make sure we maintain intensity with are volume, don't drop off to increase volume
Mobility - 20 mins Hips
20 mins shoulders inc lats
TEKKERS - split jerk right leg and left
NB - this is not for load max effort of 40% focus on form on landing, feet width etc
Endurance - Must must do …………..
Run/Row - 7 mins work, 4 min Rest
NB- looking at 4-5 rounds attack what your weak at
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