Be aware that its comp day tomorrow :), 3 wods mixed ability 9-3pm
Mobility - position work for Deadlift, hips and hamstrings
Strength - Find a 5RM deadlift
Wod - for time
50 Cal Row
50 Burpees
50 Sit ups
50 Squats
50 Sit ups
50 Burpees
50 Cal Row
Gymnastics - 3 x 10 ring dips
rest 1-2 mins
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