Hang clean

That moment where you think WTF 

Mobility - Hamstrings and hips focus

WOD - 10 min EMOM

1 x Hang Clean @60-70%

NB - use class for tekkers

Endurance -

Run/Row - 90sec work, 60 sec rest

work for distance

Midline - 3 rounds

5 - 10 K2E