After Resting for the weekend or smashing up the Sat comp time to get back on it
Mobility - Bank holiday Hips, work on opening these up
Oly - Find a new 1RM Hang Power Snatch
Gymnastics - 10 min EMOM
5-10 unbroken pull ups/butterfly
Class WOD - 5 rounds
5 Power snatch
10 Box jumps
15 push ups
Endurance - this is a must for most of you
Run or Row - 200m repeats, rest for 60 sec repeat till time drops more than 5 sec
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