Mobility - 3 x 15 Wall squats and mobilise what areas feel tight
look at hips, lats and traps in-between each set
WOD - 21-15-9-6-3
SHSPU
Front Squats
Bupees over the bar
20 min Time Cap
NB - you can either go RX to compare to regionals or scale
Gymnastics - Play with rope climbs (legless, using your feet, feet on the floor)
Strength - 2RM Front Squat
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