Mobility - 15 mins focus on hips, wall stretch etc
work on some key areas on your hips
Strength - 12 x 1 @70% 1RM deadlift
WOD - Nancy
4 rounds
500mRun
15 OH squats
gymnastics - 10 min EMOM
5-10 Ring dips
NB - aim for 5 strict then build to 10 over the next few weeks
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