Friday, 23 May 2014



If your sick clean it up don't leave a mess

Red Tshirt Friday

WOD -
50 Cal Row
50 Ring Dips
50 Wall balls
50 Deadlifts
50 Box Jumps
50 Push ups
50 Sit ups
50 Burpees
50 Squats
50 Cal Row

25 min time Cap
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