WOD - 21 - 15 - 9
KB swings 32/24
OH Squats 40/30
Extras - 10 min EMOM
5-10 Reps
NB - this is more than the class
you must do endurance section
CFB Endurance - If you can get into a class do this plus extras
Run/Row - 800m Run repeats, Rest 2 mins
keep within 5 sec
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