Ensure you do the endurance section of todays programming its important for your WODs
WOD - Power Snatch
10 min EMO|M
1 x Power snatch (heavier than last cycle)
Endurance - long warm up 10-20 mins be warm before starting this one
Run - 20 sec work, 10 sec rest (use blocks long and short straights as working zones
Row- 20s work, 10 sec rest (use cal or watts for this weeks measurement)
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