Wednesday, 14 May 2014



Mobility - 10 mins General hips mobs
10 mins shoulders

Strength - Strength work to a heavy 2RM Press

WOD - 15 min AMRAP
10 burpees
6 pistols
3 Hang Snatch @60% 1RM

Gymnastic - 10 min EMOM
5-10 Muscle ups

3 min Hollow hold
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