Wednesday, 7 May 2014



Mobility - 10 mins opening hips
10 mins work on lats and traps

Strength - 5RM Push jerk

WOD - 20 min AMRAP
30 Front Rack lunges
200m Run
30 V-ups
200m Run

Gymnastics - 10 min EMOM
odd - 10 ring dips
even - 10 TTB
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