Gang make sure you hit the endurance section this will help your engine
Mobility - spend 15mins working on shoulders
band work, ball work etc etc
Oly - 10 min EMOM
5 x Power snatch
NB - keep working on the touch and go, no dumping still
WOD - Snatch drills
Endurance - choose one of the following
Run/ Row - 45s work 45s rest
Midline - 3 min Hollow hold
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