Tuesday, 14 January 2014

Day 2



A - Mobility
5 mins Lats
5 mins hips
5 mins Chest

B - 10 min EMOM
4 Power cleans
NB- pick a weight your happy with
rest 5 mins

C- work to a heavy 3RM back squat

Fon - 100,120,145,160,170pb
Pants - 100,120,145

D- Elizabeth
21-15-9
squat cleans 60/45
ring dips
NB - scale reps not load eg 15-10-5

FON - 4:33
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3 comments:

  1. Shanra14 January 2014 at 20:33

    Shan -
    70 kgs 3RM (weak I know but it's a PB for me!)
    Round 2 - 6 cleans. Struggled with ring dips. As usual.

    ReplyDelete
  2. Peachy Bean14 January 2014 at 23:21

    EMOM Power Cleans @ 50kg
    85kg 3RM Back Squat PB
    Elizabeth @ 45kg & Floor dip to arms extended - Round 2 (9 ring dips)

    For once it wasn't my arms that caved! Hamstrings utterly toasted.

    ReplyDelete
  3. Unknown15 January 2014 at 07:45

    Pipdip:
    EMOM @50kg
    3RM BS @85kg
    Elizabeth @rx (2nd round & 9 dips)

    ReplyDelete

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