Wednesday, 15 January 2014

Day 3



Heres how me and pants went 

A - Mobility

5 mins Hamstrings
5 mins traps
5 mins General

B - for time
4 rounds
row 1000m
rest 90 sec

C- Push Press 3RM

ME - 70,80,90,95, 100x1
Pants - 50,60,70,80,85,90

D- 10 min Partner AMRAP
2 muscle ups
4 HSPU
8 KB swings

Work round for round or 1:1 ratio

Me/Pants 5 rounds each
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3 comments:

  1. Shanra15 January 2014 at 20:20

    Row
    1 3.59.9
    2 4.07.6
    3 4.13
    4 4.10

    3 RM - 55kg

    Partner WOD (Pip) - 4 rounds scaled MU's.

    ReplyDelete
  2. Unknown15 January 2014 at 22:08

    Row:
    4:25.4
    4:25.2
    4:17.5
    4:19.2

    3rm: 50kg (failed 55kg)

    Partner WOD: same as above (3 real MU's, 5 scaled)

    ReplyDelete
  3. Peachy Bean15 January 2014 at 23:39

    Row:
    4:11
    4:15
    4:16
    4:14

    3RM - 50kg

    Partner WOD (LouFit) - 7 rounds scaled MU's and negative press ups for HSPU.

    ReplyDelete

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