Day 1 of BOL so we thought we would hit some of the wods CFBe style
A- for time
cash in 500m Run
3 rounds
10 HSPU
10 Front rack lunges @80/60
cash out 500m run
Fon- 8:15
B - clean complex
squat clean
hang clean
front squat
stoh
Fon 110,
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