Happy birthday Rob all your weaknesses in one WOD :)
A) Mobility
Spend 15 mins working on major areas hips, shoulders
B)For time
50 Wall balls
50 T2B
50 SDHP
50 burpees
50 STOH
50 Air Squats
50 Double unders
50 grasshoppers
50 Back extensions
50 pistols
C) Pick a gymnastic movement and play around with it for 10-20mins
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