Progress is the key

Well done snatch on the weekend time for the open, time to focus on gymnastic movements as these seem to be the big difference in who does well. The qualifiers for BOL have shown that those that did well didn't shine at BOL due to the change in focus from load to gymnastics. 

A - Mobility 
5 min shoulders 
5 mins hips 
5 mins ankles 

nb- ensure you spend 5 mins per movement only 

B - 10 min EMOM 
odd - 10 HSPU 
even - 10 Pull ups  

NB - Scale to 5 each round if you can't go unbroken we will build on this over the weeks 

C - For total reps
3 rounds of the following:
1minute row Cal 
1minute Pistols
1minute Down Ups
1minute Goblet squat 
1minute Toes to Bar
1minute Rest