A- Mobility
5 mins on Front rack
5 mins on Hip flexors
5 mins on ankles
B- Press work to a heavy 7 RM
then Join the class for
C - For reps - Work with a partner 1:1
2 min Max Thrusters
rest 2 min
2 min Max Pull ups
rest 2 min
1 min Max Thrusters
rest 1 min
1 min Max Pull ups
rest 1 min
30 sec Max Thrusters
30 sec rest
30 sec Max Pull ups
30 sec rest
D - 5 mins
30 sec T2B
30 sec Rest
NB - try using the low bar to get used to different bars
25, 27.5, 30, failed 32.5 at 6 twice
ReplyDelete32/24, 17/11, 11/9
A bunch of t2b that I didn't do very well
20 25 27.5 30 32.5 35(6)
ReplyDeletePush Press in place of Thrusters: 42/17 27/10 18/6
T2B 7 6 6 6 6
Sorry.....did bench press this day!! 7RM: 25 30 32.5 35 37.5 40 42.5(6)
ReplyDelete