This site has been created for those of you looking to compete in the open and wanna increase your volume. Before doing so please check with me that this is something for you and that your up to the standards required to perform the movement requirements and volume.
I will be posting what I do as extras to the main page this will be something down to you to follow and make time for.
Please ensure you listen to your body as the volume will be high and we don't wanna be burning out before the open.
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