Today shouldn't take longer than 90 mins from start to finish focus on maintaining intensity through out session, sections C-E should be done one after another
A - Mobility
5 mins ankle
5 mins hips
5 mins general
B - Work to a heavy 7 RM Front Squat
- Perform in class
then
C- 30 min Rolling clock
i- Grace
30 x C&J
(5 min time cap)
then
ii - 5 mins Work on Muscle ups tekkers
then
30 Muscle ups for time
then
ii -100 hollow Rocks
7rm - 60kgs
ReplyDeleteGrace - 3.47 (about a 3 minute PB)
Muscle ups - scaled 13 minutes
B: Front Squat replaced with strict Press:
ReplyDelete25/27.5/30/32.5/35 (for 6) PB
MU's forgot to time but...10, 10, 5, 5 - no jump, lower down.