heavy lifts

Gang with the increase in volume please ensure your taking enough food onboard message me with advice if you are struggling with the increase in volume

A - Mobility
5 mins shoulders
5 mins hips
5 mins general

B - work to a 1RM complex
1 x Power clean
1 x hang squat clean
1 x Push jerk

C - for time
30 Muscle ups
21 C&J @ 61/45
row 2000m

D - 5 rounds
30 sec hollow rocks
30 sec rest