Day 4

Sorry for late post site is playing up

Rest if your broken

otherwise

A- Mobility
5 mins upper
5 mins lower
5 min general

B - 10 min EMOM
4 power snatches

Fon - 70
Pants - 60

C - Work to a heavy 3 rm front squat
Fon - 100,110,120,130,140,145
Pants 100,110,120,125,130,135

D - Skill development
3 x 10 - 15

Ring rows
HSPU
Ring/parallettes  Push ups
T2B/K2E