engine work

This is how it went down for me and pants

Spend some time before class playing around with mobility

A- Mobility focus
5 mins on Traps
5 mins on Lats
5 mins on hamstrings

B - 10 min EMOM
5 x Power snatch @weight last time

- last 4 rounds sucked but try and hit your 5 if you fail turn the remaining time into an AMRAP and grind it out

C- For Rounds

5 rounds

work for 3 mins, rest 1 min
3 Power Snatch 50/37.5
6 push ups
9 air squats

- key is to keep moving on squats they will be gassed out after this weeks legs focus but you'll need to push past it and get used to that lactic feeling for open wods

D - Interval run/row

10 min for distance
rest 5 mins
then try beat your 1st run