Wednesday, 16 July 2014



Strength - Deadlift
5 x 5 (+2.5kg)

Gymnastics - 5 min EMOM
1 length HS walk

midline - 3 rounds

10-15 back ext (DC, Tim and Chatty you must all do this)

WOD - Barbara
5 rounds

20 pull ups
30 push ups
40 sit ups
50 squats

3 min rest after each round




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