Thursday, 24 July 2014



Games have started check it out http://games.crossfit.com

Oly - 5 min EMOM

3 x Power snatch

then

5 min EMOM

3 x clean

WOD - Heavy clean and jerk single

Endurance -

Run - 1200m repeats rest 1 min

Row - 1000m repeats rest 1 min

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