For those looking to be involved in the Strength in Depth team minimum 7 guys 5 girls but we can take more we are looking for the best athletes to represent a ever growing gym. What with 3 teams taking part in the wild west and tribal, I have decided to do three qualifiers today, wednesday and friday to give everyone an idea of the standards needed and what weaknesses you have.
Strength - Back Squat
5 x 5 +2.5kg
NB - last week before we change are strength focus
Extras - 10 min EMOM
5 - 10 Pull ups
WOD 1 - 10 min AMRAP
30 Double Unders
3 HSPU
Mens - 20kg DHSPU, female - HSPU
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