Tuesday, 22 July 2014



Oly - 5 min EMOM
3 x Power clean
then
5 min EMOM
3 x snatch

WOD - OH Squat
3 rep max

extras - 3 rounds
5 - 10 dips

endurance -

Run - 400m repeats, with 90 sec rest

Row - 500m repeats, with 90 sec rest

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)