CFBournemouth Comp

If your short of time do strength section and endurance miss out WOD

Strength - 5 min EMOM
2 x Power clean
then
5 min EMOM
2 x Snatch

NB- build on last weeks lifts

WOD - Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Extras - 3 rounds
5-10 TTB

Endurance

Run- 1mile repeats with 3 mins rest
Row - 1600m repeats with 3 mins rest