Friday, 11 July 2014



Strength - Deadlift
5 x 5 +2.5kg

Gymnastic - 10 min EMOM
5 -10 HSPU (strict)

WOD - Helen

3 rounds
500m Run
21 KB Swings
12 pull ups


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)