
For the strength section do this on your own in the morning and join the class for endurance to be pushed harder. From next week if you can I would suggest morning strength sessions and evening WOD or Endurance this will give you more time to focus on each element plus train as a group.
Mobility - spend 10 mins on hips then 10 mins on lats and traps this will help endurance section
Strength -A) In a 15 min window
find a 1RM Power snatch
then
B) In a 15 min Window
find a 1RM squat clean
Gymnastics - 10 mins HS walk or hold tekkers
Endurance
Run or Row- 100m sprint rest 30 sec repeat until form drops
NB - if running run from corner to 2nd lap post this is roughly 100m
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