Monday, 14 July 2014



Strength - Back Squat
5 x 5 (+2.5kg)

Gymnastic  - 10 min EMOM

5 - 10 Pull ups - plus weight

Open WOD 14.1

10 min AMRAP
30 double unders
15 power snatch

NB - compare scores to open

midline - 3 mins hollow hold


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