CFBournemouth Comp

Oly - 5 min EMOM

1 x Power clean

5 min EMOM

1 x snatch

NB - these should be increased from last cycle

Gymnastics - 10 min EMOM
5 - 10 dips

WOD - 1-10
cleans
10 - 1
CTB pull ups

Endurance - repeats

Run or Row - 90 sec work 60 sec rest