Tuesday, 29 July 2014



Oly - 5 min EMOM
4 x Power clean
then
5 min EMOM
4 x Snatch

Gymnastics - 10 min EMOM
Odd - 5-10 Pull Ups
even - 1 min Plank

WOD - 20 min AMRAP
ME Push Ups
200m Run

Endurance - repeats

Run/row - 8mins work, 3 mins rest

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