Oly - 5 min EMOM
4 x Power snatch
then
5 min EMOM
4 x clean
WOD - 1 x Hang snatch + oh squat
work to a heavy 1 RM
then
10 min EMOM
1 x Hang snatch + oh squat @75-80%
Gymnastics - 10 min EMOM
3-8 muscle ups (progressions)
Endurance
Run or Row - 100m repeats, 30 sec rest
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