Welcome Tim, chatty and D.C to CFBelite
A - Mobility
5 mins traps
5 mins wall stretch
5 mins hamstrings
B - 15 min AMRAP
5 GTOH
10 burpees over the bar
15 Air squats
C - 15 min Clean emom
start @ 60% increase by 5/2.5kg each round
NB - must be a squat
D - 3 min hollow hold
9 rounds 6 squats in wod
ReplyDeletegot up to 110kg on the cleans
WOD - 7 rounds 10 burpees
ReplyDeleteEMOM cleans - 42.5 - 67.5 failed last 3 at 70kgs